Tasty Vegan Sandwich Ideas

Coming up with vegan sandwich ideas can be hard sometimes. Here are some tasty and very healthy vegan sandwich ideas.

Tasty Vegan Sandwich Ideas

I often struggle to find vegan food for lunch when out at work, so usually take my own lunch. It takes a little bit of planning but is so worth the effort. Here are some tasty vegan sandwich ideas.

Avocado and Hummus Sandwich:

  • Whole-grain bread
  • Hummus
  • Avocado slices
  • Cucumber
  • Spinach or mixed greens
  • Sprouts
  • Salt and pepper to taste
tasty-vegan-sandwich-ideas

Grilled Vegetable Panini:

  • Whole-grain bread
  • Grilled zucchini, eggplant, and bell peppers
  • Vegan pesto
  • Spinach or arugula

Chickpea Salad Sandwich:

  • Mashed chickpeas
  • Vegan mayo or tahini
  • Diced celery
  • Dill pickles
  • Lettuce
  • Whole-grain bread or in a lettuce wrap

Peanut Butter Banana Sandwich:

  • Whole-grain bread
  • Peanut butter (make sure it’s just peanuts and salt)
  • Sliced banana
  • Chia seeds or flaxseeds

Tomato and Basil Sandwich:

  • Whole-grain bread
  • Sliced tomatoes
  • Fresh basil leaves
  • Balsamic glaze or a touch of olive oil

Tofu and Veggie Wrap:

  • Whole-grain wrap
  • Marinated and grilled tofu slices
  • Shredded carrots
  • Red cabbage
  • Coriander
  • Add a spicy vegan mayo

Mushroom and Spinach Quesadilla:

  • Whole-grain or corn tortillas
  • Sautéed mushrooms and spinach
  • Vegan cheese
  • Salsa or guacamole

Roasted Red Pepper and Hummus Sandwich:

  • Whole-grain bread
  • Roasted red pepper strips
  • Hummus
  • Spinach or rocket (arugula)

Sweet Potato and Black Bean Burrito:

  • Whole-grain tortilla
  • Roasted sweet potato cubes
  • Black beans
  • Salsa
  • Avocado slices

Vegan Cheese Sandwich:

  • Whole-grain bread
  • Sliced tomatoes
  • Vegan mozzarella or cashew cheese
  • Fresh basil leaves
  • Balsamic glaze

Feel free to mix and match ingredients to create your own favourite combinations. These vegan sandwiches provide a variety of flavours and textures while ensuring a good balance of nutrients.

These sandwiches are also great for a quick lunch at home or to take on a picnic.

Check out a tasty vegan salad recipe

To join the conversation you can leave a comment as a guest or register yourself to become a regular contributor.

Share (or print if necessary)
Download our FREE eBook and subscribe for more...
How to Transition to a Vegan Diet Planetary Concerns free ebook
Related posts

Related posts

Recipes

Vegan War Cake – based on WW2 recipes

An eggless, almost fatless, milkless cake, very aptly named. It was popular during wartime shortages. This version is a bit more indulgent than the cake would have been and is healthy but also delicious!

Read More +
plastic-free-planetary-concerns
All Blog Posts

The Art of Plastic Free Living

Plastic free living is definitely an art and takes time and perseverance to achieve. When you decide to eliminate plastic in your life, at first glance, it seems a simple thing to do. What you will find though is that

Read More +

Planetary Concerns

Join the conversation

Follow the link to Register as a contributor to our community then log in to comment on our content.

Download our FREE eBook

Plant Based Eating - A Simple Guide

How to transition to a vegan diet

There is a huge amount of information out there on transitioning to a plant-based diet and lifestyle but it can be overwhelming and time consuming to get to the essential facts.

I hope you will find the information in this book easy to understand and to put into action. I have included everything you need to know to get started, and to maintain a healthy vegan diet.

Subscribe to receive regular updates and exclusive content & gain access to your FREE eBook.

How to Transition to a Vegan Diet Planetary Concerns free ebook