Tasty Vegan Sandwich Ideas

Coming up with vegan sandwich ideas can be hard sometimes. Here are some tasty and very healthy vegan sandwich ideas.

Tasty Vegan Sandwich Ideas

I often struggle to find vegan food for lunch when out at work, so usually take my own lunch. It takes a little bit of planning but is so worth the effort. Here are some tasty vegan sandwich ideas.

Avocado and Hummus Sandwich:

  • Whole-grain bread
  • Hummus
  • Avocado slices
  • Cucumber
  • Spinach or mixed greens
  • Sprouts
  • Salt and pepper to taste

Grilled Vegetable Panini:

  • Whole-grain bread
  • Grilled zucchini, eggplant, and bell peppers
  • Vegan pesto
  • Spinach or arugula

Chickpea Salad Sandwich:

  • Mashed chickpeas
  • Vegan mayo or tahini
  • Diced celery
  • Dill pickles
  • Lettuce
  • Whole-grain bread or in a lettuce wrap

Peanut Butter Banana Sandwich:

  • Whole-grain bread
  • Peanut butter (make sure it’s just peanuts and salt)
  • Sliced banana
  • Chia seeds or flaxseeds

Tomato and Basil Sandwich:

  • Whole-grain bread
  • Sliced tomatoes
  • Fresh basil leaves
  • Balsamic glaze or a touch of olive oil

Tofu and Veggie Wrap:

  • Whole-grain wrap
  • Marinated and grilled tofu slices
  • Shredded carrots
  • Red cabbage
  • Coriander
  • Add a spicy vegan mayo

Mushroom and Spinach Quesadilla:

  • Whole-grain or corn tortillas
  • Sautéed mushrooms and spinach
  • Vegan cheese
  • Salsa or guacamole

Roasted Red Pepper and Hummus Sandwich:

  • Whole-grain bread
  • Roasted red pepper strips
  • Hummus
  • Spinach or rocket (arugula)

Sweet Potato and Black Bean Burrito:

  • Whole-grain tortilla
  • Roasted sweet potato cubes
  • Black beans
  • Salsa
  • Avocado slices

Vegan Cheese Sandwich:

  • Whole-grain bread
  • Sliced tomatoes
  • Vegan mozzarella or cashew cheese
  • Fresh basil leaves
  • Balsamic glaze

Feel free to mix and match ingredients to create your own favourite combinations. These vegan sandwiches provide a variety of flavours and textures while ensuring a good balance of nutrients.

These sandwiches are also great for a quick lunch at home or to take on a picnic.

Check out a tasty vegan salad recipe

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