Italian Cannellini Soup

Try this delicious and satisfying vegan soup. Really quick and easy to prepare for lunch or dinner. Serve with a big loaf of crusty vegan Italian bread.

Italian Cannellini Soup

Try this delicious and satisfying vegan soup. Really quick and easy to prepare for lunch or dinner. Serve with a big loaf of crusty vegan Italian bread.

Ingredients:

  • 1 cup cannellini beans
  • 1 cup kidney beans
  • 1 tablespoon coconut oil
  • ½ cup yellow onion, diced
  • 1 clove garlic, finely chopped or minced
  • 1 400g can crushed tomatoes or about 4 fresh tomatoes, finely chopped
  • 3 carrots, diced
  • 1 bay leaf
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • ¼ teaspoon ground black pepper
  • 1 litre vegan vegetable stock

Method:

In a soup pot, heat the coconut oil over a medium-high heat. When the oil is hot, add the onion and sauté for about 10 minutes. Add the garlic and cook for another minute.

Add the beans to the pot. (If using canned beans, drain and rinse). Add the remaining ingredients. Bring to the boil, then cover and lower heat. Cook at a medium simmer for about 30-40 minutes for flavour and to soften the carrots. Stir occasionally. 

For a thicker consistency, mash up a third of the beans and return to the pot.

Discard the bay leaf and serve.

Enjoy!

To join the conversation you can leave a comment as a guest or register yourself to become a regular contributor.

Share (or print if necessary)

Related posts

Related posts

Animal Rights

Go Vegan in January 2023!

If you are considering trying out a vegan diet in January 2023, I’m sure you have already thought about the “whys…. This blog is a little bit about the “how” You don’t have to reinvent your whole diet to change

Read More +
Chia-seeds-planetary=concerns
All Blog Posts

Vegan Nutrition – Chia Seeds

Its important to ensure you get all the right nutrients on a plant based or vegan diet. Chia seeds punch above their weight, are very versatile and give you a nutritional boost everytime you eat them!

Read More +

Planetary Concerns

Join the conversation

Follow the link to Register as a contributor to our community then log in to comment on our content.